Weigh In record (no journal entry) for 11 December 2021
|
63 kg
Lost so far: 33.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
1720 kcal
|
Fat: 162.93g | Prot: 83.07g | Carbs: 363.97g.
Breakfast: Salatalık (Soyulmuş), Kiraz Domates, Sahanda Yumurta, Ekmecik Yufka Ekmeği. Lunch: Karışık Yeşil Salata, Salata Sosu, Çupra. Dinner: Lokum, Ülker Pötibör Bisküvi, Trabzon Hurması, Kuşbaşılı Pide, Kurabiye. Snacks/Other: Eti Gong, Türk Kahvesi, Yağda Patlayan Beyaz Patlamış Mısır, Kurabiye, Nescafe 2'Si 1 Arada, Buono Şeker İlavesiz Sütlü Çikolata, Nescafe 2'Si 1 Arada. more...
|
|
1527 kcal
|
Exercise:
Resting - 14 hours and 49 minutes, Sleeping - 9 hours and 11 minutes. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nisaayaz's Weight History
|