Weigh In record (no journal entry) for 30 March 2011
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89.6 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 27.00g | Prot: 111.37g | Carbs: 232.19g.
Breakfast: Chewy Chocolate Chip High Protein Bar. Lunch: Low Fat Cottage Cheese, Saltines, MY Light Beef Pot Roast Soup (Progresso). Dinner: Barbecue Sauce, Boneless Skinless Chicken Breast, Normandy Blend, Long Grain White Rice, Almond Breeze Unsweetened Original. Snacks/Other: Vanilla Ice Cream Sandwich, Kettle Corn mini bags, braeburn apple, Light & Fit Yogurt - Strawberry. more...
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4489 kcal
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Exercise:
Sitting - 2 hours and 25 minutes, Treadmill (6.72) - 1 hour and 20 minutes, Weight Training (moderate) - 35 minutes, Shopping - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 5 hours and 20 minutes, Resting - 9 minutes, Standing - 3 hours and 5 minutes, Driving - 1 hour and 55 minutes, Walking (brisk) - 6.5/kph - 6 minutes, Desk Work - 8 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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djwibert's Weight History
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