Weigh In record (no journal entry) for 10 December 2021
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91 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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818 kcal
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Fat: 34.79g | Prot: 35.56g | Carbs: 91.78g.
Breakfast: Melitta Café sem Açúcar, Mabel Cream Cracker, Crioulo Requeijão Cremoso. Lunch: Batatas Fritas, Seara Filé de Frango à Parmegiana, Legumes Refogados. Snacks/Other: Melancia, Banana Nanica. more...
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Losing 0.5 kg a Week
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@ajornadadapolly's Weight History
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