Weigh In record (no journal entry) for 10 December 2021
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107 kg
Lost so far: 7.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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577 kcal
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Fat: 26.88g | Prot: 26.79g | Carbs: 56.60g.
Breakfast: Woolworths Chicken Stroganoff. Snacks/Other: SPAR Chocolate Flavoured Medium Fat Milk, Woolworths Chocolate Brownies. more...
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Gaining 0.7 kg a Week
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