Weigh In record (no journal entry) for 16 August 2021
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68 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 36.30g | Prot: 99.14g | Carbs: 150.39g.
Breakfast: Limiar Pão Australiano, Queijo Mozzarella, Casa de Bolos Bolo de Churros, Prezunic Pão Calabresa com Queijo. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tio João Arroz Integral Cozido. Dinner: Filé de Frango Grelhado. more...
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Debi.nunes's Weight History
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