Weigh In record (no journal entry) for 10 December 2021
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79.6 kg
Lost so far: 6.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1248 kcal
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Fat: 58.51g | Prot: 92.60g | Carbs: 97.83g.
Breakfast: Batavo Manteiga Extra sem Sal, Ovo (Inteiro), Canela, Banana Prata, Zero-Cal Zero-Cal Sucralose, Cafezinho, Cremolat Queijo Fresco. Lunch: Couve Refogada, Ragazzo Alface Americana, Filé de Frango Grelhado. Dinner: Soja Cozida (Cozinhado sem Gordura Adicionada), Cebolas. Snacks/Other: Maçãs Fuji, Reserva de Minas Geléia de Jabuticaba , Cremolat Queijo Fresco. more...
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2450 kcal
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Exercise:
hit - 10 minutes, bicicleta - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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josy faustino's Weight History
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