Weigh In record (no journal entry) for 10 December 2021
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76 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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781 kcal
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Fat: 59.31g | Prot: 34.72g | Carbs: 25.41g.
Breakfast: Gekochtes Ei, Metzgerfrisch Leberkäse , Gut & Günstig Edel Salami, Frankenstolz Roggen Mischbrot. Dinner: Bratwurst. more...
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Gaining 5.6 kg a Week
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