Weigh In record (no journal entry) for 10 December 2021
|
60 kg
Lost so far: 26 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
508 kcal
|
Fat: 12.34g | Prot: 10.39g | Carbs: 92.50g.
Breakfast: Roma Biskuit Kelapa, Kapal Api Special Mix. Dinner: Green String Beans, White Rice, Cooked Chinese Cabbage, Cooked Carrots. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
|
Losing 22.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angeliastefanny's Weight History
|