Weigh In record (no journal entry) for 09 December 2021
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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3112 kcal
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Fat: 104.02g | Prot: 157.39g | Carbs: 387.31g.
Breakfast: Dr. Pan Oat Cream, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Ev Yapımı Yoğurt, Nimet Hamburger Ekmeği Susamlı, Izgara Köfte, Tereyağlı Pirinç Pilavı. Dinner: Ülker Çokomel, Beyaz Ekmek, Migros Muz, Zeytinyağı, Haşlanmış Tavuk Göğsü, Fırında Patates. Snacks/Other: Fındık, Kuru İncir, Scitec Nutrition Scitec Whey Professional Whey Protein , Kelly's Corn Flakes. more...
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Gaining 0.1 kg a Week
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Kaplan007's Weight History
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