Weigh In record (no journal entry) for 05 May 2014
|
63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
|
|
1590 kcal
|
Fat: 44.74g | Prot: 103.92g | Carbs: 205.65g.
Breakfast: Gebakken Ei, Wit Brood. Lunch: Varkensvlees. Dinner: Bereide Uien, Gekookte Spinazie (uit de Diepvries, zonder Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt), Kalfslever. Snacks/Other: Wortelen, Banaan, Aardbeien, Colruyt Everyday Multivruchtensap. more...
|
|
1979 kcal
|
Exercise:
Exercise machine (moderate) - 44 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 6 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 7 kg a Week
|
|
Bolke1972's Weight History
|