Weigh In record (no journal entry) for 09 December 2021
|
66 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
207 kcal
|
Fat: 7.00g | Prot: 3.30g | Carbs: 33.50g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Kero Coco Água de Coco (200ml). more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissalimalins's Weight History
|