Weigh In record (no journal entry) for 09 December 2021
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50.9 kg
Lost so far: 6.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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770 kcal
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Fat: 26.23g | Prot: 18.50g | Carbs: 141.21g.
Breakfast: Appel. Lunch: Boni Maiswafels. Dinner: Be Kind Dark Chocolate Nuts & Sea Salt. Snacks/Other: Chocolade (Puur). more...
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Losing 9.1 kg a Week
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verstraetenf's Weight History
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