Weigh In record (no journal entry) for 09 December 2021
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80 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1183 kcal
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Fat: 51.24g | Prot: 63.43g | Carbs: 117.58g.
Breakfast: Nasi Putih, Tuna dalam Minyak (Kalengan), Sawi Dimasak (dari Segar). Lunch: Ceker, Pentol, Kue Putu Ayu. Dinner: Cireng. more...
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Losing 0.1 kg a Week
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jihan najib's Weight History
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