Weigh In record (no journal entry) for 09 December 2021
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103.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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615 kcal
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Fat: 32.37g | Prot: 23.72g | Carbs: 56.33g.
Lunch: Пирожок с Мясом, Лента Пирожок Домашний с Мясом, Братья Караваевы Пирожок с Мясом. more...
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Losing 1.8 kg a Week
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