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billtech66
Journal
29 Mar 11
billtech66's Journal, 29 Mar 11
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Weigh In record (no journal entry) for 29 March 2011
69.1 kg
Lost so far:
1.1 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 29 March 2011:
2576 kcal
Fat: 90.44g | Prot: 81.32g | Carbs: 372.03g.
Breakfast:
Spirulina Seaweed (Dried), 3.56ozBillsBuckwhPancakeMix, Organic Raw Blue Agave1Tb(21g), Water, Egg.
Dinner:
Beef Summer Sausage, Sprouted Multi-Grain Bread.
Snacks/Other:
starbucks scone, Pumpkin Scone.
more...
2031 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
steady weight
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billtech66's Weight History
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