Weigh In record (no journal entry) for 09 December 2021
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88.7 kg
Lost so far: 13.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1625 kcal
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Fat: 55.77g | Prot: 65.85g | Carbs: 210.73g.
Breakfast: Bauer Der Große Bauer Weniger Kalorien Erdbeere, Milbona Kondensmilch 4% Fett, Lätta Lätta Joghurt, Edeka Geflügelsalami, Grafschafter Roggenvollkornbrot, Aldi Gourmet Rohschinken. Lunch: Coca-Cola Coca-Cola, Wagner Steinofen Pizzies Salami. Dinner: Netto Delikatess Hähnchenbrust, Nimm's Leicht Hähnchenfleisch in Aspik, Grafschafter Roggenvollkornbrot, Kakaopulver (Ungesüßt), Milch 1,5%, Lätta Lätta Joghurt. Snacks/Other: Edeka Kesselchips Sweet Chili . more...
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2872 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Elliptical - 15 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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lippolino's Weight History
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