Weigh In record (no journal entry) for 09 December 2021
|
72 kg
Lost so far: 73 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
1765 kcal
|
Fat: 49.65g | Prot: 155.06g | Carbs: 171.92g.
Breakfast: Coop Prix Garantie Hüttenkäse, Wasa Original Knäckebrot, Honiglebkuchen, Dattelpaste mit Walnüssen, Coop Crème à Café, Migros Bio Chia-Samen, Denner Magerquark, Apple, Cinnamon. Lunch: Cucumber, Cirio Ceci, Hummus mit Kürbis, Molke Brot, Brownie - Black beans, Coop Crème à Café, Honiglebkuchen. Dinner: Myprotein Impact Whey Protein Irish Coffee, Amaranth Pops, Denner Magerquark, Myprotein Impact Whey Protein Vanilla, Cinnamon, Coop Crème à Café. Snacks/Other: Coop Crème à Café. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Inishkin's Weight History
|