marlon augusto's Journal, 05 May 14

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Weigh In record (no journal entry) for 05 May 2014

87 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2014:

1825 kcal

Fat: 53.89g | Prot: 60.72g | Carbs: 275.49g. Breakfast: Café com Açúcar, Pão Francês. Lunch: Carne do Peito de Frango, Quero Feijão Carioca. Snacks/Other: Sprite Sprite Refrigerante, Lacta Bombom Sonho de Valsa, Lacta Laka, Nissin Miojo Carne com Tomate, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Vigor Iogurte de Frutas Vermelhas. more...

4440 kcal

Exercise: Hiking - 5 hours, Resting - 15 hours, Sleeping - 4 hours. more...

Gaining 0.1 kg a Week

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marlon augusto's Weight History

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marlon augusto's Journal, 05 May 14

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marlon augusto's Weight History