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Kamis Manis.. 😅
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77 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1174 kcal
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Fat: 45.33g | Prot: 75.02g | Carbs: 115.84g.
Breakfast: Aqua Air Mineral, Nasi Goreng tanpa Daging. Lunch: Teh Tawar, Jamur Putih (Ditumis), Tempe Orek, Nasi Putih, Ikan Kembung Balado. Dinner: Tempe Goreng, Nasi Putih, Ikan Kembung Balado. Snacks/Other: Chicken Nugget, Nasi Goreng tanpa Daging. more...
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Gaining 3.5 kg a Week
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Azwar Batistotti's Weight History
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