Weigh In record (no journal entry) for 09 December 2021
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79.1 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1880 kcal
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Fat: 48.01g | Prot: 178.14g | Carbs: 182.50g.
Breakfast: Myprotein Impact Whey Isolate, Banane, Colruyt Everyday Halfvolle Melk, Golden Bridge Wellness Flakes Natuur. Lunch: Oeuf sur le Plat, Vita+ Pain aux Céréales Complètes, Okay Rundshamburger, King's Crown Erwten en Wortelen, Valblanc Smeltkaas Cheddar. Dinner: Délifin Kalkoenfilet Tuinkruiden, Délifin Kalkoensalami, Vita+ Pain aux Céréales Complètes, Myprotein Impact Whey Isolate. Snacks/Other: Aldi High Protein Bar, Aldi High Protein Bar. more...
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Losing 2.1 kg a Week
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EphraPCT's Weight History
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