Weigh In record (no journal entry) for 05 May 2014
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62.5 kg
Lost so far: 2.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 82.71g | Prot: 108.28g | Carbs: 186.08g.
Breakfast: Морской Котик Икра Трески, Петрушка, Fazer Хлебцы Шведские, Кекс с Изюмом. Lunch: Печеный Картофель (Съеденый без Кожуры), Россия Щедрая Душа Конфеты Родные Просторы, Корюшка, Жареное Филе Свинины. Dinner: Nordic Галета из Овса с Брусникой, Банан. Snacks/Other: Активия Натуральная. more...
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2287 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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