Weigh In record (no journal entry) for 08 December 2021
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47 kg
Lost so far: 6.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1415 kcal
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Fat: 89.40g | Prot: 79.06g | Carbs: 76.99g.
Breakfast: Café Expresso, Rolinho de Primavera de Camarão. Lunch: Congelados da Sônia Croquete na Crosta de Linhaça. Dinner: Creme Chantilly, Apfelstrudel , Sadia Mussarela, O Rei do Pão Árabe Pão Árabe Folha, Filé Mignon Grelhado, Queijo Brie, Queijo Gouda ou Edam. Snacks/Other: Cocodensado Milkdensado Belga. more...
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Gaining 0.0 kg a Week
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