Weigh In record (no journal entry) for 05 May 2014
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87.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 17.79g | Prot: 82.20g | Carbs: 87.21g.
Breakfast: Bille Chicken Salami, Real Delikatess Putenbrust Hauchdünn, Korn Mühle Weizenbrötchen, Zimbo Deutsches Corned Beef, TiP Lachsschinken Classic, Real Quality Bauern-Brötchen. Lunch: Gut Ponholz Rinder Minutensteaks. Dinner: Balsamico, Livio Natives Olivenöl Extra, Gurke (Geschält), Tomaten, Rote Paprika. more...
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2236 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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