Weigh In record (no journal entry) for 09 December 2021
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75.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1154 kcal
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Fat: 46.56g | Prot: 45.83g | Carbs: 145.03g.
Breakfast: Martabak Manis, Nasi Kuning, Kering Tempe, Telur Dadar, Mie. Lunch: Tempe Goreng. Dinner: Mangga, Uleg Sambal Pedas, Bayam, Tempe Goreng, Nasi Putih. Snacks/Other: Tricks Kimchi Baked Crisps. more...
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Losing 2.1 kg a Week
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dhevi_vi's Weight History
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