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nvrquit0383
Journal
29 Mar 11
nvrquit0383's Journal, 29 Mar 11
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Weigh In record (no journal entry) for 29 March 2011
96.8 kg
Lost so far:
4.9 kg
.
Still to go:
24.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2011:
1652 kcal
Fat: 43.73g | Prot: 70.87g | Carbs: 246.09g.
Breakfast:
Low Fat Ice Cream Cups - Cookies 'N Cream, Lite Syrup, butter whipped, Lowfat Plain Waffle.
Lunch:
Steamed Seasonal Vegetables, Grilled Chicken, Dijon & Honey Marinade, Chinese Stir Fry Sauce.
Dinner:
chicken wrap.
more...
3391 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
Losing 0.6 kg a Week
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nvrquit0383's Weight History
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