Weigh In record (no journal entry) for 08 December 2021
|
62.2 kg
Lost so far: 14.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
543 kcal
|
Fat: 18.74g | Prot: 27.99g | Carbs: 71.41g.
Breakfast: Vital Pão Preto, Canela, Cacau em Pó (Não Adocicado), Psyllium, Rakkau Pea Protein Raw, Tomates, Abacate, Mamão. Snacks/Other: Catupiry Requeijão Cremoso, Manteiga (com Sal), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Frimesa Queijo Mussarela, Cuscuz (Cozido), Rakkau Soy Protein Raw. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|