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Feeling great!!! I have worked up a new workout split, I will be starting it Monday. It will be (Monday- Back/bi's) (Tuesday- Light Cardio) (Wednesday- Chest/Shoulders/Tri's) (Thursday- Light cardio) (Friday- Legs) (Saturday- Arms) (Sunday- REST.) I feel this split will give me the results that I am looking for, while still being simple enough to stick to. I am very excited for how far I've gotten so far.
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121.7 kg
Lost so far: 14.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 156.02g | Prot: 196.80g | Carbs: 6.88g.
Breakfast: Farmland Foods Thick Sliced Peppered Bacon, Fried Egg. Lunch: Kroger Extra Sharp Cheddar Cheese, Inglehoffer Extra Hot Horseradish, Boar's Head Blue Cheese, Publix Filet Mignon. Dinner: Butter (Salted), Boar's Head Smoked Gouda, Goat Meat. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Coconut Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, Muscle Feast Muscle feast micellar casein unflavored, Spectrum Organic Virgin Coconut Oil, Coffee, Heavy Cream. more...
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3602 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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