Weigh In record (no journal entry) for 08 December 2021
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46.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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2857 kcal
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Fat: 81.83g | Prot: 123.59g | Carbs: 409.72g.
Breakfast: AH Elstar Appel, Jumbo Halfvolle Melk, Quaker Havermoutttt, Smaakt Sultana Rozijnen. Lunch: Jumbo Champignon Roerbakmix, Heinz Tomato Ketchup, Freshona Augurkensticks, Jumbo Ovengebakken Kipfilet, Jumbo Jong Belegen Kaas 48+, Zuurdesem Brood . Dinner: Bonduelle Crispy Mais, Tommies Snoeptomaatjes, Jumbo Runder Rookvlees, Freshona Augurkensticks, Speltpistolet, AH Verse Spinazie, Danone Hüttenkäse. Snacks/Other: LU Time Out Melkchocolade, Kanjers Stroopwafel, Fulfil Chocolate Brownie Vitamin & Protein Bar, Jumbo Magere Franse Kwark, Gedroogde Cranberries, Smaakt Sultana Rozijnen, Jumbo Hazelnoten, AH Elstar Appel, Oreo Oreo Enrobed. more...
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Losing 0.0 kg a Week
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rickydemooij's Weight History
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