Weigh In record (no journal entry) for 08 December 2021
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62.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1258 kcal
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Fat: 36.17g | Prot: 62.46g | Carbs: 171.61g.
Breakfast: Ubi Bakar Cilembu. Lunch: Santan, Sambal Goreng, Mentimun (Kupas), Ikan Kembung, Nasi Putih. Dinner: Mentimun (Kupas), ABC Saus Sambal , Solaria I Fu Mie, Udang Goreng, Sawi Putih, Sawi Hijau, Bakso Ikan, Nasi Putih. Snacks/Other: Prochiz Cheddar Cheese, Anchor Salted Butter, Sari Roti Roti Tawar Gandum (2), Buah Pir. more...
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1714 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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