Weigh In record (no journal entry) for 08 December 2021
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107.2 kg
Lost so far: 10.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1282 kcal
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Fat: 48.11g | Prot: 30.87g | Carbs: 182.12g.
Lunch: Eskort Diced Bacon, Fresh Pasta (Cooked) . Dinner: Pick n Pay Brown Pita Bread. Snacks/Other: Sugared or Glazed Chocolate Doughnuts , Almonds , Nestle Tex. more...
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Losing 4.2 kg a Week
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Gabsy509's Weight History
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