Weigh In record (no journal entry) for 07 December 2021
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83.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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2032 kcal
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Fat: 63.13g | Prot: 137.06g | Carbs: 232.65g.
Breakfast: Quaker Hojuelas de Avena Natural (30g), Alpura Leche Light, Miel, Ajo. Lunch: Chambarete, Caldo de Res, Tortilla de Maíz. Dinner: Tortillas de Harina, Huevo Revuelto, Manzana Roja, Alpura Leche Light, Espinacas, Plátano. Snacks/Other: Nestlé Nesquik Cereal, Alpura Leche Light. more...
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2219 kcal
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Exercise:
Squats (Legs) - 17 minutes, Resting - 16 hours and 43 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Thor Gordo's Weight History
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