Weigh In record (no journal entry) for 08 December 2021
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74.4 kg
Lost so far: 24.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1458 kcal
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Fat: 58.24g | Prot: 70.93g | Carbs: 160.14g.
Breakfast: Чай, Сыробогатов Сыр Эдам, Омлет, Хлеб пп. Lunch: Хлеб пп, Сметана 15%, Свинина, Славянская Трапеза Суп Щи из Свежей Капусты . Dinner: Кофе с Молоком, Молочная Страна Сырок Творожный. Snacks/Other: Лакомка Тульский Пряник с Фруктовой Начинкой. more...
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2073 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 20 minutes, Studying - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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