Starting keto today. Making my first bulletproof coffee for breakfast.
|
75 kg
Lost so far: 14.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
334 kcal
|
Fat: 36.90g | Prot: 0.48g | Carbs: 1.52g.
Breakfast: Butter (Salted) , Lifematrix MCT Oil, Douwe Egberts 100% Pure Instant Coffee. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|