Weigh In record (no journal entry) for 08 December 2021
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1111 kcal
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Fat: 18.65g | Prot: 41.82g | Carbs: 189.30g.
Breakfast: Sohun, Bubur Ayam. Lunch: Sohun, Rumah Makan Sederhana Semur Jengkol, Ikan Gurame, Nasi Putih. Dinner: Kerupuk Makanan Ringan. more...
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steady weight
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