Weigh In record (no journal entry) for 07 December 2021
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67 kg
Lost so far: 11 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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895 kcal
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Fat: 26.43g | Prot: 40.85g | Carbs: 119.43g.
Breakfast: Sabor da Terra Semente de Chia, Ovo Cozido, Farinha de Arroz, Tapioca, Café com Açúcar. Lunch: Pepino (com Casca), Tomates, Sobrecoxa de Frango, Alface. Dinner: McCain Batata Pré-Frita Congelada. Snacks/Other: Royal Gelatina Zero, Café Brasileiro Café com Açúcar, Farinha de Arroz. more...
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Gaining 0.1 kg a Week
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