Weigh In record (no journal entry) for 07 December 2021
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46 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1358 kcal
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Fat: 39.04g | Prot: 68.80g | Carbs: 177.38g.
Breakfast: Melitta Café sem Açúcar , Jamila Queijo tipo Cottage, Adria Torrada Integral. Lunch: Royal Gelatina de Morango , Peito de Frango, Urbano Arroz Integral. Dinner: Nestlé Biscoito Negresco, Yoki Pipoca de Microondas Temperada, Sadia Peito de Peru Cozido e Defumado, Ovo Frito, Grãolev Pão de Forma Integral . Snacks/Other: WS Naturais Granola com Coco, Banana Prata. more...
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Gaining 2.1 kg a Week
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Patrícia _RJ's Weight History
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