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july2556
Journal
07 Dec 21
july2556's Journal, 07 Dec 21
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Weigh In record (no journal entry) for 07 December 2021
72.9 kg
Lost so far:
32.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2021:
848 kcal
Fat: 27.22g | Prot: 36.42g | Carbs: 115.32g.
Breakfast:
Galleta de Avena, Café.
Lunch:
Fargo Pan para Panchos, Vieníssima Salchichas.
Dinner:
Pan Integral, Queso Americano (Semi Descremado, Pasteurizado).
Snacks/Other:
Café, Budín.
more...
2578 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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july2556's Weight History
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