Weigh In record (no journal entry) for 07 December 2021
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125.9 kg
Lost so far: 14.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1144 kcal
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Fat: 38.68g | Prot: 70.51g | Carbs: 142.23g.
Lunch: Eker Ayran, İçim Yoğurt , Tat Taze Fasulye Konservesi, Uno Tam Buğday Ekmek, Keskinoğlu Yumurta, Mis Beyaz Peynir , Concombre (avec Peau), Tomates, Zeo Siyah Zeytin, Persil. Dinner: Salade Verte, Uno Tam Buğday Ekmek, Tat Taze Fasulye Konservesi, İçim Yoğurt . Snacks/Other: Pruneau Sec. more...
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Losing 14 kg a Week
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M.R.V.25's Weight History
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