Weigh In record (no journal entry) for 07 December 2021
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93.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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2205 kcal
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Fat: 99.30g | Prot: 137.95g | Carbs: 202.70g.
Breakfast: Tam Buğday Ekmeği, Salça, Yumurta. Dinner: Reis Basmati Pirinç, Izgara Köfte. Snacks/Other: Scitec Nutrition BCAA Xpress, Yeşil Elma, Scitec Nutrition Scitec Whey Professional Whey Protein, Peyman Çiğ Badem. more...
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Gaining 0.5 kg a Week
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omerrrrrrrr's Weight History
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