Weigh In record (no journal entry) for 05 December 2021
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49.7 kg
Lost so far: 38 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1415 kcal
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Fat: 52.66g | Prot: 58.05g | Carbs: 181.66g.
Breakfast: Mangga, Buah Kiwi, Nutriology Banana Green Tea, Cimory Squeeze Yogurt Blueberry. Dinner: Ayam Goreng, Fiesta Karage, Mie Telur (Ditambah, Masak), Nasi Putih. Snacks/Other: Qtela Keripik Tempe. more...
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Losing 3.5 kg a Week
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hannaoviliafayola's Weight History
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