Weigh In record (no journal entry) for 07 December 2021
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60.5 kg
Lost so far: 6.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1028 kcal
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Fat: 35.74g | Prot: 63.61g | Carbs: 82.31g.
Breakfast: Smoked Salmon, Bokomo Provita Wholewheat, SPAR Full Cream Fresh Milk, Sugar. Lunch: Savanna Light Cider, Smoked Salmon, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Tomatoes, Sasko Low GI Seeded Brown Loaf. Dinner: Extra Virgin Olive Oil, Butternut Winter Squash (without Salt, Cooked, Baked) . Snacks/Other: Miami Sweet & Tangy Gherkins, SPAR Smoked Country Ham, Bokomo Provita Wholewheat, Baked Breaded or Battered Fish, Smoked Salmon, Pinotage. more...
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Losing 0.3 kg a Week
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Lizelle art's Weight History
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