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Semangat.. 💪
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76 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1163 kcal
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Fat: 34.54g | Prot: 108.36g | Carbs: 105.69g.
Breakfast: Aqua Air Mineral, Semur Daging, Nasi Goreng tanpa Daging. Lunch: Hati Ayam, Nasi Putih, Kem Chicks Sayur Toge, Aqua Air Mineral, Pisang Goreng. Dinner: Sambal Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 3.5 kg a Week
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Azwar Batistotti's Weight History
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