paulamassis's Journal, 06 Dec 21

paulamassis's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 December 2021

83.5 kg Lost so far: 15.3 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2021:

1057 kcal

Fat: 28.32g | Prot: 42.61g | Carbs: 157.63g. Breakfast: Banana Nanica, Cepêra Goiabada Cascão, Ovo Frito sem Gordura, AdeS Leite de Soja Original, 3 Corações Café Extra Forte. Lunch: Batata Inglesa Cozida, Ovo Frito sem Gordura. Dinner: Batata Inglesa Cozida. Snacks/Other: Santa Helena Paçoquita (15g), Vica Geleia D'água, Predilecta Goiabada. more...

445 kcal

Exercise: Weight Training (moderate) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 0.0 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

paulamassis's Weight History

View Complete History

paulamassis's Journal, 06 Dec 21

Submit a Comment

paulamassis's Weight History