Weigh In record (no journal entry) for 06 December 2021
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108.5 kg
Lost so far: 65.3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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2062 kcal
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Fat: 79.18g | Prot: 185.98g | Carbs: 141.22g.
Breakfast: MyProtein Impact Whey Protein, Huevo (Entero), Hacendado Leche Desnatada sin Lactosa, Max Protein Harina de Avena Sabor Brownie. Lunch: DOR Trufas, Pollo (Apanado y Frito), Hacendado Leche Desnatada sin Lactosa, Aceite de Oliva, Huevo Frito, Hacendado Patatas Fritas Congeladas, Hacendado Pechuga Fileteada de Pollo. Dinner: DOR Trufas, Aceite de Oliva, Ligeresa Mayonesa, Hacendado Pechuga Fileteada de Pollo, Patata, Hacendado Judias Verdes Redondas. Snacks/Other: Nutrisport Low Carb High Protein Bar, Hacendado Lomo Embuchado. more...
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Losing 2.7 kg a Week
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