Weigh In record (no journal entry) for 06 December 2021
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65 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1154 kcal
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Fat: 24.13g | Prot: 42.53g | Carbs: 194.66g.
Breakfast: Susamlı Simit, Salatalık (Soyulmuş), Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Züber Lokma Limonlu Badem Ezmeli Meyve Topu, Şekersiz Türk Kahvesi, Mandalina, Ayva. Dinner: Susamlı Simit, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Spagetti. Snacks/Other: Kızılay Doğal Maden Suyu, Yeşil Çay. more...
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Gaining 0.1 kg a Week
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selcencuha's Weight History
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