Weigh In record (no journal entry) for 04 December 2021
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84.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1454 kcal
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Fat: 42.32g | Prot: 93.23g | Carbs: 180.34g.
Breakfast: Quaker Hojuelas de Avena Natural (30g), Alpura Leche Light, Miel, Ajo. Lunch: Manzana Roja, Alpura Leche Light, Plátano, Espinacas, Chuleta Ahumada. Dinner: Huevo Revuelto, Tortillas de Harina. Snacks/Other: Nestlé Nesquik Cereal, Alpura Leche Light. more...
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Gaining 2.8 kg a Week
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Thor Gordo's Weight History
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