Weigh In record (no journal entry) for 06 December 2021
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62.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1396 kcal
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Fat: 52.29g | Prot: 59.16g | Carbs: 173.73g.
Lunch: Mercadona Chocolate Negro 72%, Ovo Cozido, Pingo Doce Queijo Flamengo, Continente Fiambre Perna Extra, Continente Grão de Bico Cozido, Continente Grelos Salteados com Alho, Batatas (sem Casca, com Sal, Cozido), Bacalhau Cozido. Dinner: Romã, Sopa de Legumes. Snacks/Other: Pipoca com Manteiga (em Óleo), Gomas, Hacendado Iogurte +PROTEÍNAS, Maçã, Continente Leite de Aveia, Prozis Manteiga de Amendoim, Banana. more...
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1913 kcal
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Exercise:
Taekwondo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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AnaFelicio02's Weight History
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