Weigh In record (no journal entry) for 06 December 2021
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92.6 kg
Lost so far: 38.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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719 kcal
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Fat: 39.82g | Prot: 39.82g | Carbs: 50.17g.
Breakfast: Tesco Słonecznik Łuskany, Oleofarm Len Mielony, Bakalland Pestki Dyni Łuskane, Biedronka Jabłko, Pietruszka Korzeń, Marchewki. Dinner: Rolmlecz Serek Poznański, Master Fish Filety z Makreli w Sosie Paprykowym . more...
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Losing 0.4 kg a Week
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