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Akhirnya BB mendekati BB yg di inginkan, perjuangan yg hasilnya manis. Tetap sehat dan bugaar ..💝💖😀
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59.2 kg
Lost so far: 6.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1157 kcal
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Fat: 34.58g | Prot: 71.29g | Carbs: 146.12g.
Breakfast: Diabetasol Gula, Ellenka Fiber Creme, Nescafe Classic, ABC Saus Sambal , Mentimun (dengan Kulit), Putih Telur, Telur, Oatsy Oatmeal Rolled Oats, Lemon. Lunch: Selada, Finna Food Sambal Terasi Uleg, Ikan Kembung, Tempe, Bayam, Nasi Merah. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), TIMURASA Gula Aren, Sunpride Single Banana, Sari Roti Roti Gandum. Snacks/Other: Buah Anggur, Indomaret Roasted Almond. more...
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Losing 0.2 kg a Week
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