Weigh In record (no journal entry) for 06 December 2021
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75.1 kg
Lost so far: 11.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1828 kcal
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Fat: 68.94g | Prot: 156.87g | Carbs: 149.46g.
Breakfast: Filet z Piersi Kurczaka w Panierce, Piątnica Serek Wiejski, Banan. Lunch: Snickers Snickers, Oreo Ciastka, Olej Roślinny, Morliny Szyneczka z Fileta z Indyka, Filet z Piersi Kurczaka w Panierce, Kasza Bulgur. Dinner: Morliny Szyneczka z Fileta z Indyka, KFD WPC 80, Mleko z 2% Tłuszczu, Piątnica Serek Wiejski. more...
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Losing 0.4 kg a Week
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MariuszW.'s Weight History
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